Entrepreneurs:
Boost Energy,
Skyrocket Efficiency,
Drop Weight
No Family Trade-Offs,
Just Fitness Wins
Ambitious entrepreneur over the age of 35?
Juggling a hectic schedule while while trying to be the best parent possible?
Sick of programs that ask you to do a million different things you don't have time for?
You're not alone, and the answer is simpler than you think.
Prioritize your time and maximize efficiency.
Respect your schedule without compromising on results.
Start thriving today with our proven method.
Where Traditional Plans Fail, We Excel
Where Traditional Plans Fail, We Excel
Efficient Lifestyle Solutions
We know your time is valuable, and that's why our program is designed to fit seamlessly into your jam-packed schedule. With our flexible workout plans and efficient exercises, you can achieve remarkable results without spending hours at the gym.
Elevate Your Game, Permanently
As we age, old diets and workouts lose effectiveness, and injury risks increase. FitCEO's personalized nutrition and workout plans are tailored to your body, informed by thousands like you. Our "CEO Health Cheat Code" focuses on lasting, realistic habits rather than short-lived fads. Embrace this new approach and get your swagger back!
Family-Friendly Approach
As entrepreneurs and parents ourselves, we understand the importance of family. You won't have to sacrifice quality time with your family to get amazing results. Create a healthy lifestyle together that will last generations.
Executive-Level Coaching
Our team of experienced fitness coaches understands the specific needs of entrepreneurs over 35. We provide personalized guidance, regular progress assessments, and motivational support to keep you on track and accountable throughout your fitness journey.
Mindfulness for Market Leaders
As a successful entrepreneur, you know that a healthy mind is just as crucial as a healthy body. Our program incorporates mindfulness techniques & stress reduction strategies. Master your health with us to not only dominate in business but also become a game-changing leader who radiates confidence in every boardroom.
our story
WHAT IS AT YOUR TRUE CORE?
Time efficient workouts. Simple sustainable nutrition.
Top priorities and values at the forefront of each day.
By focusing on these key factors - my business doubled its revenue - while I stayed active, healthy,
and present with my daughter.
I now get to share these same tools with my clients in FitCEO.
After 15 yrs in the fitness industry, I found myself owning a gym in the middle of COVID with a brand new baby.
Balancing the demands of a business in the middle of pandemic, while raising an infant, was no joke.
Juggling sales calls, marketing meetings, nursing sessions, and daily household chaos nearly broke me.
I knew I could not let my family, business, or myself down.
Instead I developed my own set of routines, habits, and non-negotiables.
These allowed me to create structure and stability.
Both for myself and for my family.
Our families & our businesses deserve our best. That is our driving force behind FitCEO.
When your body, mind, & spirit all align, that's when your True Core shines.
tim
client SUCCESs
I was incredibly stressed, overweight, overwhelmed, & frustrated. I walked around with a HEAVY weight and a CLOUD on my brain. I had been struggling horribly with consistency. Since working with Shannon and her team my clothes fit better & aesthetics look great! Better than that my stress level DESPITE challenges, is all time low. I have a mental clarity that I didn't have before.
Not every day is perfect, but way more good days then bad. I just feel...good! Business has been more difficult than ever -- but my stress level has been in check. My gut health is massively improved. My sleep is better which feeds into better relationships, better decision making. I am also down 40 pounds! Overall everything is just better! I would highly recommend FitCEO to any business owner wanting to finally take control of their health and align their success both personally and processionaly!
Suzette
I was stuck.... I got gotten out of shape and felt unchallenged, uninspired, & anxious. I could not seem to do the things I knew would be helpful (meal planning, workouts, journaling, taking time for myself). It was exhausting and was eroding my confidence.
The support and accountability from the coaches, has given has made all the difference. I don't have to do it on my own. I am following through with the journaling, exercise and meals. It has given me momentum to do the next right move one day at a time. I am speaking up more about how I feel - sharing with friends how the pandemic has really taken a toll. I am talking more with my husband and planning activities. I have even started spending time doing things I enjoy (reading, drawing). I feel more clear headed and centered. I am not as anxious. Not to mention I have gotten stronger and dropped a ton of inches!
Andrew
I had lost my way physically. I was not exercising or eating well. I was the heaviest I have ever been. I was struggling with a lack of energy, trouble breathing, and did not have a great outlook for the future with regard to my health. I had some leftover weight gain from the pandemic. Bad habits were everywhere and I felt overwhelmed at the idea of changing them.
I have struggled with weight and diets all my life, and I was accepting the fact that I would ultimately fail once again. Since joining True Core's program I have made amazing progress, in particular making great strides with my nutrition. The nutrition plan was so easy to integrate. On top of that, the incredibly supportive care the coaches have shown have really brought multiple elements of this together - in a much more profound way than my previous efforts to tackle these things individually. Tying it all together was the mindset coaching which taught me to give myself grace, accept when I mess up, and realize that this is a lifestyle change and one that I can do. I have seen so many changes already! Physically I feel better. I can see the muscle tone and weight loss already starting after just a few weeks. I breathe better, my clothes fit better, I have way more energy and less stress. My diet and choices are excellent - and when I screw up I don't treat it as a failure but as a learning moment. Most importantly I am self aware about choices and what I am doing - with diet, activities, sleep, etc. I still feel like I have a few more gears to use, and can make even better progress, but am quite pleased with my pace of change and the "stickiness" of these new behaviors. Days feel much more productive, energy and attitude at an all time high. I look forward to the workouts & my time at the gym. I feel accomplished and that these changes are permanent and not a challenge/diet/short lived effort. I would highly recommend True Core to anyone looking to make a change but unsure where to start. Its program has been a game changer!
Jessica
I was struggling with my weight, my confidence, my energy, my happiness, my appearance, and overall relationships. I had spent a lot of money on videos, apps, and supplements that I either didn't do or it didn't work. I felt disappointed in myself for not following any of them. I had basically “given in” and was accepting that this is just how I'm supposed to look....
Working with Shannon & her team has been a GAME CHANGER! I'm being held accountable!! I'm showing up even when it has been difficult.. I already see a difference in my body shape. I've lost inches around my middle, I’m more toned and I’m building muscle. My alcohol intake has drastically reduced b/c I am learning better ways to cope with my stress. I feel more confident and stronger. I'm sleeping better! I never thought working out would feel as empowering as it does, I can understand why people love it. I would highly recommend this program to anyone who is tied of settling in their own health & fitness!
Invest in a healthier, happier you!
When you prioritize your health, success in every aspect of your life follows naturally.